Introduction

Amla, also known as Indian Gooseberry, is one of the most powerful rejuvenating herbs used in Ayurveda. It is rich in Vitamin C and powerful antioxidants that support immunity, digestion, and overall vitality.

Botanical Name: Emblica officinalis / Phyllanthus emblica

Properties (Ayurveda)

Taste: Astringent, sour, sweet
Virya: Cooling
Guna: Light and dry
Dosha: Balances all three doshas (Tridoshic)
Prabhava: Rasayana (rejuvenating herb)

Traditional Uses

• Improves immunity
• Supports digestion
• Strengthens hair and skin
• Enhances eyesight
• Blood purifier

Modern Research

• Powerful antioxidant
• Supports liver health
• Helps regulate cholesterol
• Anti-inflammatory properties

Available Forms

Whole dried fruit • Powder • Capsules • Extract